Stay connected to yourself and your self-care practice this year with this short and sweet guided meditation for grounding.

Motherhood is hard. Let yourself be supported with this resources roundup of articles, meditations and free downloads to support you on your motherhood journey.

Find more calm and ease in your mind and heart in just 7 minutes. Let yourself be supported with this guided meditation practice. No prior meditation experience required.

You matter mama. Learn to care for yourself as a new mom by starting a daily self-care practice. Find inspiration with these 10 self-care practices for moms.

Grounding is a practice to calm anxiety, soothe racing thoughts and cultivate self-compassion. Practice this quick and effective 5 minute guided meditation to help you find more ease and calm in your mind, heart and body.

Holistic Psychotherapy invites us to seek out and align with our highest self. It's a path towards wholeness that we can walk together. Find out more on this month's video blog.

Join me for a conversation about the process and practice of radical acceptance. This practice is really inviting you to love yourself exactly as you are in this moment. Nothing to fix. Nothing to do. Just arrive, bear witness, breathe deep and keep living.

Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.

Join Kim Burris, Holistic Psychotherapist, for a conversation about transformation, healing and integration in psychotherapy.

Curious about holistic counseling and how change really happens? Watch this video with Kim Burris, licensed holistic psychotherapist.