Anxiety Relief Meditation - Less stress, more Ease
Hello there!
My heart goes out to all of you dealing with wildfires and smoke, navigating safety and sanity for yourself and your family. I’m right here with you and know that sometimes the only thing we can do is take one step and then the next…lean on each other for support and inspiration and take tiny moments to practice self-care.
I’m inviting you to carve out 7-minutes today to listen to and practice this guided meditation for soothing stress and anxiety. If your head and heart could use some tender loving care, take a few moments for yourself today. You can also practice with a loved one, friend, family or your kiddos.
You are not alone. I hope this practice brings more peace and ease to your day.
Ready? Press play and enjoy the practice!
xoKim
PS.
Super excited to have my blog featured in Feedspot’s Top 10 Holistic Psychology Blogs. Check it out to discover a handful of other beautiful, inspiring holistic psychology blogs.
PPS.
Looking for 1:1 support? Me and my team are here for you! We offer holistic counseling for anxiety, depression, spirituality and motherhood and offer sessions in-person or online. Reach out to find out more or book an appointment for a no-cost consultation call to find out more about working together here:
MEET KIM
Kim is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. She honors the mind, body, spirit connection and supports individuals struggling with anxiety, depression, spirituality, and motherhood. Kim offers evidence-based treatment with a heart centered approach, integrating the depth of western psychology with the heart and soul of eastern mysticism. She helps her clients unravel the root cause of their suffering and to live from the heart of embodied wisdom. Kim currently offers holistic counseling in-person in El Dorado Hills and San Francisco, CA, and online therapy for individuals residing anywhere in California. Call/text to set up at appointment at 916.467.9539 or book an appointment via the link below.
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